0:000:00
BoxingBeginnerWhite Belt+
The Jab-Cross Combination: Timing & Power
Coach Dara Osei28 minutesWhite Belt required
About This Lesson
The 1-2 is the bread and butter of boxing. This session breaks down hip rotation, shoulder alignment, and how to generate power without telegraphing your punches.
What You'll Practice
- Jab Mechanics
- Cross Power Generation
- Hip Rotation
- Guard Recovery
Instructor
Coach Dara Osei
Belt Level
White Belt+
Duration
28 minutes
Discipline
Boxing
Your Progress
45% watched45%watched
Boxing Path
2 / 5Basic Boxing Stance
Push-Up Foundation
Jab-Cross Combination
Boxing Defense
Advanced Combinations
Session Stats
Lesson Duration
28mWatch Progress
45%Techniques
4← Back to Catalog
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