7-day streak active

Lesson Catalog

Continue your training — 4 lessons remaining this week

Completion Rate

68%

17 of 25 lessons done

+4% this week

Training Streak

7 days

Personal best: 12 days

↑ Keep it going!

Total Training Time

14.5 hrs

52 min avg per session

+2.3 hrs this week

Current Level

Blue Belt

Boxing — 3 lessons to Purple

Next: Purple Belt

12 lessons · 4 completed

Filters
Push-Up Training: Building the Fighter's Foundation training lesson thumbnail
Done
18m
Conditioning

Push-Up Training: Building the Fighter's Foundation

Coach Marcus Webb

BeginnerWhite+
Basic Boxing Stance & Footwork Fundamentals training lesson thumbnail
Done
22m
Boxing

Basic Boxing Stance & Footwork Fundamentals

Coach Dara Osei

BeginnerWhite+
The Jab-Cross Combination: Timing & Power training lesson thumbnail
28m
Boxing

The Jab-Cross Combination: Timing & Power

Coach Dara Osei

BeginnerWhite+
Progress45%
Muay Thai Teep: The Long Guard Kick training lesson thumbnail
35m
Muay Thai

Muay Thai Teep: The Long Guard Kick

Kru Somchai Pradit

IntermediateWhite+
Progress20%
BJJ Guard Passing: Toreando & Knee Slice training lesson thumbnail
Done
42m
BJJ

BJJ Guard Passing: Toreando & Knee Slice

Prof. Alejandra Rios

IntermediateWhite+
Muay Thai Low Kick: Structure & Delivery training lesson thumbnail
30m
Muay Thai

Muay Thai Low Kick: Structure & Delivery

Kru Somchai Pradit

IntermediateWhite+
Boxing Defense: Slip, Roll & Parry training lesson thumbnail
38m
Boxing

Boxing Defense: Slip, Roll & Parry

Coach Dara Osei

IntermediateWhite+
Progress60%
Core Strength Circuit for Fighters training lesson thumbnail
Done
25m
Conditioning

Core Strength Circuit for Fighters

Coach Marcus Webb

BeginnerWhite+
BJJ Rear Naked Choke: Setup & Finish training lesson thumbnail
40m
BJJ

BJJ Rear Naked Choke: Setup & Finish

Prof. Alejandra Rios

IntermediateBlue+
Muay Thai Elbow Strikes: Horizontal & Diagonal training lesson thumbnail
Locked
33m
Muay Thai

Muay Thai Elbow Strikes: Horizontal & Diagonal

Kru Somchai Pradit

AdvancedBlue+
Advanced Boxing Combination: 1-2-3-2 Hook training lesson thumbnail
Locked
45m
Boxing

Advanced Boxing Combination: 1-2-3-2 Hook

Coach Dara Osei

AdvancedBlue+
Hip Flexor & Hamstring Mobility for Kickers training lesson thumbnail
20m
Flexibility

Hip Flexor & Hamstring Mobility for Kickers

Coach Marcus Webb

BeginnerWhite+
Progress80%